We wished to share some third-party resources that may help with positive coping strategies during this time of stress.
- A Guide For Seniors On Coping In The Age Of Coronavirus
- How to Reduce Compassion Fatigue and Caregiver Burnout
- Keeping Your Distance to Stay Safe
- Checking in and Coping with COVID-19 by Dr. Lori Katzman
- A CBT Approach to Living with Uncertainty: Control What You Can and Accept What You Can’t
- Connection, Belonging, and Purpose in the World of Social Distancing
- A Road Map to Finding Calm Amid Coronavirus Anxiety
- Depressive Thinking During the Coronavirus Pandemic
- Helping Anxious Clients Find Strength and Purpose During COVID-19
- Staying Home During the Pandemic
- How to Take Control When You’re Emotionally Overwhelmed
- Using CBT to Respond to COVID-19
- 10 Virtual Therapy and Mental Health Apps to Cope With Coronavirus Stress
- Cognitive Distortions: When Your Brain Lies to You